NewDay Coaching | Blog

Hello and welcome. Based in Hampshire and covering Berkshire, Surrey, London and throughout the South East, NewDay Coaching is a life coaching and wellbeing practice providing coaching, support, understanding and awareness around all aspects of mental health. I am also available for online coaching wherever you may be.

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My One Million Steps challenge - and the reason I am supporting The Jordan Legacy

Sep 11

Sep 11 My One Million Steps challenge - and the reason I am supporting The Jordan Legacy

Richard Jackson

Mental Health, Suicide awareness

I finished my one million steps in a hundred days challenge last Friday raising money for The Jordan Legacy. Read more here about why this is such an important cause.

Motivational quotes and changing beliefs

Aug 25

Aug 25 Motivational quotes and changing beliefs

Richard Jackson

Mental Health, Return to work

Motivational quotes and tips are prevalent on social media and seem to offer simple solutions to change behaviours. But they are missing an important element that radically increases your chance of making those changes and making them stick.

Jul 3

Jul 3 Tiger!!

Richard Jackson

Mental Health, Return to work

Stress can be a positive force in small doses. But persistent stress can cause real physical and mental problems. This article begins to explain what is going on when our body responds to stress, and what we can do to alleviate that response.

Conscious competence learning model

Jun 23

Jun 23 Conscious competence learning model

Richard Jackson

Mental Health, Return to work

The conscious competence learning model is a useful way of thinking about how our abilities develop as we learn a new skill. Its also a really good way of explaining why people often give up early on in their learning path and the value of a trainer, teacher or coach.

Returning to work

Oct 24

Oct 24 Returning to work

Richard Jackson

Mental Health, Return to work

Returning to work after mental ill health can be difficult and lonely. As someone who coaches people through that return to work and who has done it myself, I know the anxiety that even thinking about return can cause. But it doesn't have to be that way. Read this article with 5 tips on how to make that return to work a success.

Stress indicators

Mar 29

Mar 29 Stress indicators

Richard Jackson

Mental Health, Return to work

Do you know the signs that you are getting stressed? Spotting them early allows you to deal with them and stop the stress becoming something more serious